On this page you will find lots of excellent resources to help support your child's wellbeing at home. Please have a look through and have a go at any resources that you feel may suit your and your child's needs.
Kindness by The Juicebox Jukebox - Be Kind Kids Song Childrens Music New Random Acts Week Day 2020
Let's celebrate Kindness! Sing and dance with The Juicebox Jukebox new song "Kindness" featuring an all star cast of adorable kids who know what it means to ...
Glitter Sensory Bottle
Cookery
Mindfulness Videos
Melting - Flow | GoNoodle
Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry. Create a free account on GoNoodle.com now and find hundreds ...
On & Off - Flow | GoNoodle
This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self. This video comes from GoNoodle's Flow...
Let's Unwind - Flow | GoNoodle
FLOW Breath Clock Breathe Calm Traquil Tuesday
Bring It Down - Flow | GoNoodle
This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle. This video comes from GoNoodle's Flow channel. Flow get...
Victorious - Flow | GoNoodle
Learn to grow strength and confidence from inside yourself with this stretching exercise. This video comes from GoNoodle's Flow channel. Flow gets kids to re...
Rainbow Breath - Flow | GoNoodle
Learn how to raise your energy and face your day with this exercise. Have fun with it! This video comes from GoNoodle's Flow channel. Flow gets kids to relax...
Breathing for Calmness
5-5-5 breathing
When you get upset, nervous, or anxious, you can trigger your nervous system to calm yourself down.
Follow these steps.
1.Inhale very slowly through your nose for 5 seconds: 1-2-3-4-5.
2.Exhale very slowly through your nose or mouth for 5 seconds: 1-2-3-4-5.
3.Wait for 5 seconds: 1-2-3-4-5.
4.Repeat the process three more times (1 minute total).
5. Notice how you feel. (You should feel calmer.)
The Best Tees - Bubble Breath
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Cosmic Kids Yoga
Search for Cosmic Kids on YouTube, there is a wide range of videos available for your child to take part in yoga at home. We highly recommend this channel and use it regularly in school with the children.
The Listening Game | Cosmic Kids Zen Den - Mindfulness for kids
The Listening Game | Cosmic Kids Zen Den - Mindfulness for kids Another Zen Den mindfulness video! Jaime introduces a fun game - about listening. How well ca...
Betsy the Banana | A Cosmic Kids Yoga Adventure!
Episode 31 | Betsy the Banana | A Cosmic Kids Yoga Adventure! A kids yoga adventure about Betsy, a banana, who has 3 wishes. What dreams does Betsy have? Wha...
Trolls | A Cosmic Kids Yoga Adventure!
A yoga adventure inspired by the movie, Trolls. Join Jaime on an adventure in yoga poses - as we help the Trolls bring happiness to the world! Remember to su...
We're Going on a Bear Hunt | A Cosmic Kids Yoga Adventure!
The Very Hungry Caterpillar | A Cosmic Kids Yoga Adventure!
Episode 34 - The Very Hungry Caterpillar | A Cosmic Kids Yoga Adventure! A fun kids yoga adventure based on Eric Carle's The Very Hungry Caterpillar. Join Ja...
Understanding How my Brain Works
The Owl and the Guard Dog | Cosmic Kids Zen Den - Mindfulness for kids
The Owl and the Guard Dog | Cosmic Kids Zen Den A fun explanation of one of the key principles in mindfulness and happiness. Jaime tells a story from a child...
